Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction (MBSR), which is flourishing all over the world, is in Taiwan, In particular, the promotion in southern Taiwan was not easy, which surprised Professor Heyoung Ahn of South Korea. He said bluntly, The promotion and development of MBSR in other countries in the world is better than the MBCT (Mindfulness Based Cognitive Therapy) of the British system Come and deepen, only in Taiwan is the opposite; Back then, in the fall of 1979, Dr. Jon Kabat-Zinn (Dr. Jon Kabat-Zinn) chose to study at the University of Massachusetts Medical School (1) Department of Primary Care, (2) Department of Pain and (3) Department of Plastic Surgery have established Mindfulness-Based Stress Reduction Clinics as supplementary courses for the above three departments. MBSR has been invited by many medical institutions and related institutions in the United States to enter the mainstream medical system and become a prominent school. Thousands of empirical studies and academic papers have also confirmed the significant curative effect of MBSR on patients with physical and mental diseases. MBSR also assists these patients to learn to use their inner resources to heal themselves, so as to live a happier and more fulfilled life and life; But it is a pity that Taiwan's mainstream social fields such as medical care, health care, and education, which have lagged behind for more than 30 years, So far, this part has not been recognized, especially in southern Taiwan such as Kaohsiung and Pingtung, There is an urgent need for more caring people to cooperate to promote MBSR;

What is Mindfulness Stress Reduction?

Mindfulness-Based Stress Reduction (MBSR) A set of courses created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979. The content combines Eastern meditation traditions with Western medical/psychological research. Over the past 30 years, the western academic and medical circles have published hundreds of research documents, Proven to be an effective group training program. So far, more than hundreds of hospitals and institutions in North America, including the affiliated hospital of Stanford University, have opened this MBSR. The targets include the general public, business owners, athletes, musicians, etc., and the results are outstanding and well received.

How can mindfulness-based stress reduction classes help us?

Through the course training of mindfulness-based stress reduction, students will enhance their "awareness", Awareness of bodily feelings, emotions and thoughts in the moment as they are and without judgment, And use the concepts and techniques of mindfulness to objectively understand the nature of discomfort and pain and live with them, And then improve pain and insomnia and other troubles. At the same time, it also trains the "concentration" of the students. Through the teacher's explanation and guidance, You will learn how to improve work efficiency and improve interpersonal communication.

Applications of Mindfulness-Based Stress Reduction in the World

NBA Bulls McJordan led by Phil Jackson, The Lakers have received mindfulness-based stress reduction training compared to Bryant, Learn how to adapt mentally to the high-pressure game. The United Kingdom brings mindfulness into the halls of parliament to help members of parliament improve their work and communication efficiency. Google integrates mindfulness-based stress reduction classes into employee training, Create a set of corporate training courses SIY (Search Inside Yourself), To improve work efficiency and the entire corporate culture. Based on mindfulness-based stress reduction courses, various mindfulness-related applications have been developed around the world. For example: mindfulness cognitive therapy MBCT, mindfulness childbirth and parenting education MBCP, mindfulness relapse prevention MBRP, Mindful Eating Awareness MBEAT et al.